ROTI priorities :
… power surge?

• — traditional targets:
• standing:
  • Mon 20m
  • Thu 30m
  • Fri from 2pm – 8pm
  • Sun 10m
• help kids on workout, boy’s math sheet,
• coding drill: 0m
  • Sun 20m
• QQ: 0m
  • Thu 30m
  • Fri 20m
  • Sat 20m on MRT
• office project: 30m
  • Sun 2H
• stretch 30m #xxx m is good target.
  • Tue 15m lotus@mrt
  • Wed 15m lotus@mrt
  • Thu 15m lotus@mrt
  • Fri 15m lotus@mrt + 50 lotus@mrt
  • Sat 20m + 40m lotus@mrt
  • Sat 10m hard stretch at Merlion
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Wed 10 chin-up
  • Thu 7 chin-up
  • Sat 15 chin-up
  • Sun 65 push-up
• jogging 30 min #reasonable goal
  • Mon 45m basketball #running
  • Wed 45m basketball #running
  • Wed 90m basketball
  • Thu 1H basketball
  • Sat 2km
  • Sun 2km Central Library to office

— diet log

• Wed night I wanted to avoid dinner wrong-time temptation. So I packed up some dangerous “buster” foods like fried rice, and I went to office around 8pm.
• At office i had a relatively healthy dinner of [ carrot with pork, followed by cherries ]. Controlled timing, controlled portion.
• On my way home at 11.30 I dreaded the sight of food on the table. Luckily, all foods were in fridge (wife is beyond blame). Luckily, all those foods are not dangerous (no busters like cakes, fried rice. ..)
• I decided to  take half the left-over porridge, added lots of grapes and some soymilk to make a dessert, as my “main dinner item”. With that, I finished a tiny bit of ribs and potato.
• Then I decided to finish 1/3 of asparagus.
• Still hungry. I picked a carrot, which required a comfort food (grapes dessert).
• Still hungry, I picked another carrot. I decided not to use cake/tart as comfort food. I used the remaining asparagus.
• Still hungry, I picked a tiny ice-cream