Sunday evening is typically 3 – 5 hours from 7pm to 12pm.

If you manage it meticulously (like an exam), the dinner+wash-up can take less than 30 minutes.

It’s hard to make productive use of 1 hour. To improve, it might be good to

• – sleep late
• – speed up shower
• – eat less — healthy
• – avoid per inv
• ? avoid study with boy
• ? avoid exercise except 1m1d
• – avoid family chat