k_Promethean_struggle

Opening eg: when i stop my regular yoga, the cumulative improvement tends to disappear faster than I want. Promethean struggle.

Too bad you can’t accumulate wellness like you accumulate wealth.

I ought to reward myself for keeping up the effort.

I ought to prioritize easy but regular exercise such as

• 1m of yoga/day
• some pull-up every other day

— jogging? Am (very) lucky that even if stop my 3-run-per-week I still can keep my endurance.
— pull-up … is the toughest strength exercise for me, but still I can “climb up” to 20 within a month or so.
push-up, sit-up … are easier.