Out of sight out of mind. The availability temptation is extremely hard to handle, as I experienced.

• I deserve reward for starch abstinence, even if BMI doesn’t improve !
• I deserve reward for putting away the most temptating food such as meat, fish etc
• I deserve reward for putting away part of the left-over cooked food

— specific comfort foods as rewards

1. ice cream
2. milk shake
3. eat the meat/fish etc during the day, outside the hot window (i.e. night time)