The long-horizon vs near-horizon framework is simple, but I found it often more effective if I actively include motivators, positive stressors, (proactive) destressors/reliefs.. as /counterweights/ to stressors.

About half the items require prioritization, sunshine and time-allocation.

todo-list updates can go into 1) 0.txt 2) 0.txt printout 3) here

Q: where can we get on the offensive to pre-empt the stressors?

— stressor profile .. moved to 0.txt

— immediate (not surefire) stress relief, actionable priorities..
— look forward to … If we review this list too many times (like 3), then many of the items would lose their impact and their morale-boosting power.

For the same reason, I put my books in bookshelf reversed, and hide the title from view.

• reading/blogg vacation .. history, econs, science,,
• underwater bonds recovery and release

— any minor or crisis stressor?

• how to use sticky flag effectively (https://btv-open.dreamhosters.com/7066/t_fuxi-tag-pending-status-etc/)
• starhub recontract
• —– past crisis stressors
• [$=money can cushion, relieve or delay the crisis stressor]
• [a=annual leave can help, though my balance is running out]

— near-horizon stressors

• +ve: BGC insurance
• .. title where?
• ICON .. after Mar trips, ask about earlier appointment
• —— under my radar
• destressor: realYoga class credits to be used up (before they relocate) .. not relaxing
• destressor: utilize commute time to remove real stressors .. mlphone; print out part of a task, so I can chip away on MRT
• [a] destressor: tww: consider half-day weekday leaves for recreational reading, library, swimm+jogg, blogg. Even without using leaves, I can carve out a bit more quiet time… early rise; early in cinema, fastFood, library/stadium or downstairs

— 3M++ long-horizon concerns .. Let’s keep this category (nearly) empty

• find handyman for floor damage under the gate, kitchen door
• print some coding questions for commute
• close FSM acct
• —— under my radar
• +ve: consider SGD/PHP swap with NCT
• motivator: cny balance in BOC to be converted to SGD when rate drops
• [a] +ve stress: tww: update boy’s bank account .. https://btv-open.dreamhosters.com/63971/23boys-bank-account-ownership/  .. tbudget 1-2h
• [a] proactive destressor: free up some space in storeroom(and corridor rack)