— eg: breakfast

For decades, i seldom felt hungry in the morning.

Some told me to try and feel the hunger, create the appetite

Some said breakfast would help delay the hunger at lunch time. Completely wrong prediction in my case. Breakfast always intensifies, not decreases appetite at lunch time.

— eg: lunch timing:

Some said a decent lunch would suppress hunger in the afternoon. Completely wrong in my case. The obvious fact in my case is, even if eat a resonable lunch at 2pm, by 5 I would experience real urge to eat

— eg: dinner timing

Some said early dinner creates a gap between dinner and sleep, which helps you lose weight. Completely wrong in my case. I always feel hungry around 10 – 12, even if I eat dinner at 6, 8 ,or 9pm.