Jun final weekend goal + achievements

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 15:34 UTC

Without a goal, ROTI can become too low. I don’t like a weekend with very very low ROTI or very low productivity.

* jogging — 0 to 1km. Did 3-6 km
* stretch – 0 to 1 min including in shower. Did 15-30 min
* boxing – 0 to 10 min. Did 10+ min
* pull-up or push-up – 0 to 5. did 40.
* QQ – 0 to 1H. Did 2-4H
* mlp project – 0 – 1H. Already spent 1H.
* help boy with studies — 0 – 1H. Already spent 1H