1. ^ upper body strength; flexibility
2. = math facetimes. With boy I may need to come home earlier (tricky)
3. ^ recreational read`]ff while reducing movies

power surge? math session;

• — Supper battles
• delayed past 11 and below 600 cal without a dinner??????
• delayed some cooked foods to next morning????? Fri, Sat
• — traditional targets:
• work proj
• help kids on workout, math, etc
  • Fri math facetime with both kids
  • Mon 30m math facetime with boy
  • Tue
• standing:
  • sun 2h
  • Mon 1h
  • Tue 2h
  • Wed 1h
• stretch:
  • Fri 15m@mrt
  • Mon 15m@mrt
  • Wed 15m@mrt
• muscle endurance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk
  • Fri: thin-bar 40; chin-up 20+20+10 #piggyback on yesterday
  • Sat rock climb 40m, tough on fingers + upper body. Still tired next day.
  • Sun chin-up 50 #piggyback on yesterday
  • Tue non-stop 30m@GBB
  • Wed chin-up 30 + 30 + 30 + 20
• CRE
  • Fri sq 2x
  • Sat jogg 3x888m; swim 100m;
  • Tue jogg 3k

== diet
—