Weekday allocation:

• jogging — allocate up to 2 sessions/day.  Avoid “spending” private hours. For evening jogging, see below.
• work — 30min chunks throughout the day.
  • Can use private hours or other hours
  • late evening (10.30pm – 2am) is golden. Better use it on the most heavy-lifting.
• reading news on paper — more comfortable than online
• covid19 news reading — avoid private hours
• Robinhood and per investment — avoid private hours. Limit to once in one or two days
• email processing — may need private hours. Non-urgent emails should postpone to weekends
• shopping as relaxing /pastime/ — but quite time-consuming
• sleep — see early rise during lockdown: Have I tried@@

Evening time is golden, and kinda special

• often in good mood for project work. Kids are less distracting and less shouting/fighting.
• more family harmony, less conflict, confrontation with parents over academic study.
• early evening: best time for jogging — most lively at the jogging tracks, with lowest resistance.
• early evening: often best time for meimei cycling
• after dinner: often good time for a family movie