k_daily_battle

Analogy — Most untrained joggers would take 4 steps per breath cycle, but I try to lengthen it to 8 or 10.

Similarly, a few times in Bayonne and in SG, when I achieved quick improvement in BMI, I have noticed one effective strategy — aggressive increase in meal gap.

• Clarification — nonfat milk, low-sugar soymilk, chia, fruits and raw veg are considered non-meal, but cooked veg (with invisible fat), egg white, smoothies are small meals.

When I noticed a “power surge” in my endurance (or absorbency), I would lengthen the gap between meals “all the way” until I feel I need a refill. Whenever I push myself to keep up this endurance for a few days, I would see a steady but swift improvement in BMI.

Reliability? 80%-100%, based on a handful of experiences, covering a few months.

wrong-time temptation — is THE show-stopper. When I am in this kind of practice, i feel powerful against the temptation. It typically lasts a few days only.

Absorbency? is an acceptable description. Endurance is a more common description.

Daily battle? Yes for a few days this is a visible, conscious daily battle.