##cancer++: persistent stressors,relieves #citizenship+optimism

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 09:37 UTC

 

k_tectonic … k_quietime

See also

Cancer[+stroke,heart diseases…] is one the most realistic threats to longevity. In my case, the #1 manageable factor may not be diet, sleep,,, but chronic stress.

I think anxieties and worries are different forms of stress. Anger is a growing form of stress. Anger often comes with loss of control.

Medical literature often mention short-term stress, like fight-or-flight. Short term stress is not so harmful. Chronic stress is. I will list the /true/ persistent stressors — where I have suffered real, heavy blows, over extended periods of my life.

  • 1. PIP; damaged goods; bonus stigma
  • .. frustration at work
  • 2. kids /developmental/ issues. Academic benchmark problems are usually tip of an iceberg.
  • .. subsided after the bloody psle

Strangely, I didn’t feel hit really long and hard by worries about cholesterol, exclub,,,

— Are these items below cancer-stress sources?

  • hazardous accidents like criminal charge, investment woes,,, # not persistent not carcinogenic
  • job hunting when on the bench — carcinogenic stress for many peers, but not for me.
  • job insecurity — Remember the /relentless stress/ on millions of Singapore workers during covid19 — carcinogenic stress for many peers, but not for me. Mental health became widespread concern.
  • Green Card issues
  • FOMO i.e. left-behind by (wrong) “peers” # a disappointment but no longer an anxiety
  • transient-recurring anxiety due to disruption to my digital dependencies: laptop/gmail/wpress//

— In terms of cancer-stress relieveS and protectionS, virtually everything valuble address livelihood

  • G3: arguably My #1 relief is my cashflow high ground
  • G3: my wellness habits and blessings
  • G3: my IV body-building for WallSt contract market
  • G5: favor contract jobs and avoid bonus-driven, performance-driven teams. My dev70, the envy of my peers, is built on the WallSt contract market
  • G7: my SG citizenship — providing long-term and deep confidence
  • G7: therapeutic blogging, self-healing, demanding lots of quietime. I need to be gentle and forgiving on my tendency for overthink.
  • G9: resilience, unsophisticated optimism — I have shown some over the years.
  • G22: listening friends including grandpa
  • G9: See also ## layers@buffer⇒security #annual leave