There are many blogposts on diet myths. Below is a collection of less important myths

• Myth: fruit sugar is as bad as table sugar. Well, there are lots of fiber and water content. Also minerals.
  • Can you eat 10 apples a day?
• Myth? Raisin is no different from sugar
• Myth? egg yolk is as bad as other animal fat
• Myth: peanuts, almonds .. are no different from cooking oil. Well, there’s lots of fiber. Also, Animal fats are fundamentally different. Some minute amount of special something could make a difference .. making nuts heart-healthy.
• Myth: breakfast is the most important meal. Actually For more than half the adult population (without obvious health conditions), Irregular fasting or skipping breakfast is completely safe.