## easy stretches I can do any time, even@home

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 13:48 UTC
  • neck stretch + twist in all directions
  • finger stretch .. spared palms
  • back/side bend, twist
  • standing Y forward bend .. I do this at TPY traffic light
  • diagonal hand-joining behind back
  • standing table ..