Case in point – at Ikea café, I noticed the multiple temptations (wrong food). In response, I bought a raw veg salad. Not attractive, not cheap, but it made me feel noticeably better. It reduced the impact of the loss@control, as in Bao3shan1.

Another example – at company buffet, there are too many temptations (wrong-time, wrong-amount and wrong-food). It would be good to buy some salad from a nearby shop. I think fruits are cheaper and easier to eat.

another example — j4 S$7.50 salad