stand-desk: micro-workout

k_ctbz

— ska .. This analysis is another evicence of self-knowledge-advantage. I takes introspective effort to understand why something like this works for me much better than other people.

low mood .. [low-energy or sad mood]. In this mood, the act of standing at the desk provides … a small boost. Somewhat similar to exp recon.

My habit of keeping track of standing minutes each day … helps me focus on the positive, esp. in low mood.

— easy incremental workout .. Similar to squats, climbing stairs, lotus sitting,,,, standing at desk provides easy ways to “improve” the physical condition and induce positive energy.

Usually I need an hour of standing, but sometimes, even 10m can make me feel good about myself… ctbz

Q: why some people enjoy standing on train, but I would rather stand at desk?
%%A: no right or wrong. I like to read/write on train.