See bone health and career longevity #dev-till-70 for the bone risks I identified. What can we do now to reduce these risks?

• milk — (or substitutes) as a life-long habit. I feel cow milk is most tested for the longest time.
• strength training — with weights, to strengthen the bones + the big muscles that protect the bones
• stretching — (such as yoga) that improve range of motion in our body parts, to prevent bone injuries. In physics, we learned that a more rigid structure is more like to break… consider glass.
• body weight vs bone strength — ideally, we want to grow lighter yet stronger in our bones and muscles. Lighter-n-stronger body mass is the ideal combination for our bones.