Some may call it yoyo diet. I call it random fasting, as no consistent discipline needed.

I now feel intermittent fasting is more effective than any form of abstinence.

• Most days I would skip some meals
• Some “heavy” days I would eat bigger meals including dinner
• Some “light” days I would skip most meals and eat light dinner.
• Some lucky days I would skip dinner or have veg salad for dinner