— https://www.healthline.com/nutrition/11-myths-fasting-and-meal-frequency says ( and I choose to believe )

” It’s important to pay attention to your specific needs. Breakfast is beneficial for some people, while others can skip it without any negative consequences.”

The bbc program (fasting: benefitS beyond slimm`#BBC) about fasting talked about many nutrition experts who skip breakfast for years (decades)