nutrition: NOT about fancy supplements

The supplement salespeople in Korea all stress the importance of eating these fancy supplements.

Similarly, the MLM sales pitch speak too much health benefits.

They sound like most of us are in bad health because we don’t eat these fancy supplements! They are completely wrong. Good nutrition is NOT about supplements. None of these supplements is necessary.  The more they talk about health benefits, the more suspicious I become. The sales pitch back fires.

More important is reducing foods that we eat too much.