These foods are relatively safe — medium calorie and non-addictive

• boiled lotus root
• [w] full-cream milk
• yogurt — not addictive to me
• [w] milk tea?
• banana. I believe all other fruits are low-calorie
• lean meat, fish
• [w] millet porridge
• [w=water content improves calDensity]

In  contrast, here are some foods considered “low-calorie” by my standard:

• most fruits and vegetables
• egg white
• protein powder smoothie