If we look closely at the deep stressors (https://btv-open.dreamhosters.com/2015/12/21/major-stressors-over-the-years/), we should be able to find some very effective shields against the assault of stressors:

focus on the core issues (rest will be fine)
use urg^imp quadrant
parenting wisdom and best practices
cheap furniture
have spares but avoid buying bulk — asking for stress

–Stress protectors:
early planning, the earlier the better
sufficient savings
good health
strong family
support network
balanced, controlled diet (Avoid buffet)

–Stress relief:
exercise
sleep