Should consider nonfat rice pudding. Full-cream rice pudding is still a medium-calorie dessert so portion control is needed. Luckily, I won’t eat 500 cal in one go.

Rice pudding is an affordable American dessert. My TraderJoe’s full-cream rice pudding is so creamy and rich, that I used it as companion for my raw carrot (heated carrot would not need companion)

As such, rice pudding is a calorie bargain.

The tastes is comparable to ice cream and cheesecakes, but much lower calories:) thanks to the rice base.

• 115 cal/100g, about 33% of cheesecake 🙂 One pound of this pudding has 520 calories, less than 100g of my 东北小花生 ！
• 2.7g fat/100g #3g/half-cup
• 3.5g protein/100g #4g/half-cup

https://healthyeating.sfgate.com/rice-pudding-healthy-8656.html says it is lighter than other dairy desserts