Not a complete plan.. just some pointers. Avoid oth… focus on heavy hitters.

• #1 battle: reduce need for heavy dinner. Have it before 10pm, or sleep before the appetite kicks in
• more pepper, cabbage
• more ABC soup though tcost
• more cold cut meat such as the 50 cal/56g, but buy small quantity
• more eggs
• maintain — overeat raw veg (in favor of tasty fruits), but occasionally combine with dips, meat, chocolates, nuts
• maintain — (#2 battle) minimize starch to the limit. If I must eat some starch, prefer carrot, green peas
  • no need for rice, bread or noodle at all
  • add potato to my ABC soup when I need starch
• peanuts? put away my unshelled peanuts for as long as possible
• ice cream? minimize and experiment. Avoid big stash
• variety — almond milk
• variety — if you miss starch try 小米
• variety — if you miss cheese, then go for low-fat cottage cheese… see post
• variety — small number of avocado
• variety — small amount of yogurt to go with raw veg
• variety — fresh fish? need to buy chopped-up, but high tcost compared to Chinatown fish
• sweet potato, yam? buy in small qty, less frequently
• celery? not a life-saver, so I can enjoy other raw veg if celery is too distasteful.
• —- buy after we deplete our stock of tuna, cooked fish, ham…
• cottage cheese
• millet
• nonfat ice cream
• frozen green peas