• For whole eggs, I would limit myself to one egg in 2 days, though Eating up to 3 eggs per day is safe for the majority of the population. Egg white is much safer than whole eggs, in terms of calories and cholesterol.
• skeptical — Many researches indicate whole eggs are slimming but possibly based on tests with overweight people. A large egg has about 80 calories, 75% from the yolk.
• skeptical — Many articles say eggs are satisfying but compared to what? I find both egg white and whole eggs reasonably satisfying but i still miss my starch 🙁

— egg whites in particular:

See https://www.healthline.com/nutrition/egg-whites-nutrition#fat-and-cholesterol for details on egg whites.

• virtually fat-free
• mostly water and protein
• safe for weight-watchers
• 🙂 satisfying yet low-cal 🙂 Unbeatable combination
• easy to cook
• can mix in chia seeds
• good for salad too
• low-cost iFF you learn to remove the yolk with a plastic bottle