Stash-away creates an unwanted, almost hazardous temptation at home, but it is effectively a delay tactic. Stash-away is still better than consuming right away.
Best food to stash away are 1) non-perishable 2) throwaway price 3) not addictive like ice cream and nuts 4) healthy and tasty
| filling,relief@low-cal? | cost | nutrition | shelf life | easy2store | easy2cook | raw veg helper | binge? | remark | |
| —- others — | |||||||||
| persimmon | |||||||||
| —- starch — | |||||||||
| 🙂 perfect | 🙂 | fiber + protein | frozen peas | months | freezer 🙁 | microwave | safe | OK for 配菜 | |
| ok | 🙂 frozen price | fiber | frozen cooked potato+veg mix | months | freezer 🙁 | microwave | yes | safe | |
| ok | ok | fiber + protein | cooked lentil | months | freezer 🙁 | cold or microwave | no | safe | hi |
| ok | 🙂 | fiber | sweet potato | weeks | cool places | microwave | 🙂 | small piece ok | very tasty |
| so-so | 🙂 | fiber | millet | months | easy | rice cooker | no | binge 🙁 | |
| so-so | 🙂 | no fiber | quick noodle | months | very easy | ok | 🙂 | ez portion control | OK for 配菜 |
| so-so | ok | a bit fiber | wheat cracker | months | very easy | 🙂 | no | safe | |
| relief but caloric | ok | 藕粉 | months | very easy | 🙂 | sage | |||
| —- protein — | |||||||||
| no relief |
🙂 | fiber | chia | years | very easy | no cooking | no | safe | |
| relief but caloric | ok | century eggs | years | very easy | no cooking | ok | safe | ||
| 🙂 | 🙂 low fat no carb | tuna in water | years | very easy | no cooking | safe | |||
| ok | ok | fresh eggs | a month+ | fridge 🙁 | ok | ok | safe | nothing bad added 🙂 | |
| 🙂 relief | ok | sliced ham | a month+ | fridge | no cooking | 🙂 | safe | processed | |
| 🙂 perfect |
ex | 🙂 low-cal | egg white | 10 D | fridge | 🙂 | ok | safe |