• sugg: bring knife + plenty of tasty fruits like grapes, grape tomato, Banana is esp. filling
• sugg: bring chia

–outing with family:

• very hard to follow “not hungry, don’t eat”.
  • 🙂 proven strategy — just eat their leftover
• Very hard to avoid temptation
  • eat lots of fruits before family meal time
• 🙂 portion control is easy