Variety is key now. To stay away from the “undesirable” foods, I need to buy a wide variety of fancy foods.

1. before you know there’s any free food in the office, eat large amount of tasty and relatively-healthy foods, usually expensive, such as fruits, sweet potato, edamame,
2. stash away high quality snacks in office to fend off free foods in the office
3. [e] more grape tomatoes
4. [e] more grapes
5. [e] more cut melons
6. [e] more fancy fruits, but MUST exercise control to reduce carb and fat accordingly
7. once a while buy some diet ice creams like the 70cal/68g nonfat.
8. more fish and meat pre-cooked, in small amounts,
   1. but minimize starch
9. small amount of cooked veg
   1. but minimize starch
10. [e] ice creams – small amount of tasty and relatively healthy ones. Be ready to discard  or give away.

[e=expensive]