Compared to ##加分不够: effort,improvement…  this blogpost is mostly about wellness. In all of these personal experiences, the improvement, however small, required an disproportionate effort to overcome really tough obstacles. I deserve a lot of reward. Same for my son.

• eg: When I was unsuccessful for months with weight loss, I felt a crushing load of guilt. However, when I endured tough diet regime and finally achieved some visible weight loss, the satisfaction didn’t last more than a day  — unfair
• .. see 63kg was very hard for 20Y
• eg: Yoga offered a similar illustration. I wanted to continue yoga after arriving in the U.S. I was unable to and felt deeply guilty and disappointed with myself. When I finally restarted yoga practice and managed to keep it up for a few months, the satisfaction lasted only a few days — unfair